Drinking varies fruits and vegetables are very good for our health. Our body need multi vitamin to be healthier. These vitamin is good for prevent cancer too.
Today , I would like to share my quick juice recipes.
Shake n' take mini blender is only 180w, so not recommend use for ice cube.
Tips for smoothies: cup up the fruits and frozen (such as raspberries, strawberries, kiwi, banana & etc.)
Carrot - 1/3 stalk
Green Apple - 1/2 medium
Orange - 1 small
Sweet Potato - 1 small stalk (peeled & cooked)
Tomato - 1/2 small
Lemon- 1/4 slice
Water - 100oz
Orange consist of high vitamin C to build the immune system. This potato mix fruits juice can boost on energy. Lemon & tomatoes can improves the digestive function, lowing blood pressures.
Orange-1 medium+ Green Apples-2 small +Water - 100oz // Spinach + Carrot + celery + Water - 100oz
Spinach consist of high Vitamins B, A, C and K. Celery calm the nerve because of high calcium which could controlling high blood pressure.
Mango + Strawberry + Orange + 60oz water// This is one my favourite combo. I love such pretty colour and the combo with overripe mango is really sweet.
* You can add some sugar or honey for unripe fruit juice.
Pink smoothie
Another tasty combo is to mix kiwi, strawberry, orange, mixed berries yogurt. Water is not necessary required in this drink, because these fruits are easy to blend.
I put in only 1/2 cup of yogurt in this drink. Because my juice recipe s main for losing weight, so do not add sugar or honey. Since this yogurt is in fruit flavour, so 1/2 cup is enough.
*Recommend to replace the fruit flavour yogurt to low fat yogurt, for those who are in diet.
Morning Green
1 celery stalk + 1 cucumber (small) + 1 green apple (small) + 60oz water
So called ABC Detox Smoothie
1/4 raw beetroot
1 sweet apple
1 small stalk carrot
60oz water
Beets have been shown to help cleanse the blood. It's a great blood builder content of iron and carbohydrates.
Dragon Fruit Smoothie
Dragon fruit could be blended in just a few seconds. In this juice, water can be optional, thus I choose to mix with 1/2 cup of low fat yogurt to make the colour of drink looks more milky.
Kiwi , Grapes, Strawberries, 1/2 low fat Milk
Beside of yogurt, milk could also replace the water. If you want to have something sweet, you can try chocolate milk and soya milk. The most common mixture for chocolate milk is banana. I tried it before, it's taste is acceptable, but it's calories is unacceptable (too high) .
Let's have more fruits and vegetables to stay healthier.
